Baked Egg White Quichey Thingy
July 11, 2014
How is that for a title? It’s not a quiche, because it has no breaded crust. Not that a breaded crust defines a quiche.
Whatever it should be called, this quiche-like breakfast concoction is delicious and nutritious!
Ingredients
Egg whites mixed with asparagus, jalapeno, green onion, mushrooms, and bacon
Egg whites mixed with asparagus, jalapeno, green onion, mushrooms, and bacon
Method
Bake in muffin tins at 350F for 30-40 minutes.
Variations
This tastes great with chopped cauliflower and/or broccoli in lieu of asparagus.
This tastes great with chopped cauliflower and/or broccoli in lieu of asparagus.
Yum! Moderately low fat, good protein, reasonable portion control, and easy to pack for work.
What’s not to love?!
